Welcome to
Minimalist Training System
The Best Way to build an Aesthetic Body
Discover how hundreds of busy men are losing fat and building muscle without spending hours in the gym.
Train Less. Eat More. Get In The Best Shape Of Your Life
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Are you tired of training hours on end with mediocre results?
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Are you sick of tasteless diets that lead you to overeat and bounce back?
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Do you have belly fat & face fat that just won't go away?
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Are you feeling unsure, overwhelmed or frustrated on your fitness journey?
What Is The Minimalist Training System?
Minimalist Training System is the culmination of everything I’ve learned along the way. Painstakingly created over the last few months, this course includes everything you could ever want to build your dream body. Drawing from my own experience going from 'average-chubby' to 'lean and aesthetic', I’ve refined everything to make the most complete and holistic body transformation program on the Internet.
I had one purpose in mind when I created Minimalist Training System: to make it as easy and accessible as possible for anyone to start and build their own dream body.
See you inside!
Build Your Dream Body While
Training Only 3 Hours A Week
Never Burn Out Again
Eat What You Love While
Losing Fat & Building Muscle
No More Stressful And Restrictive Diets
Shift Your Identity Through Powerful Mindset Techniques
No More Guilt, Shame, And Self-Sabotage
This Program is NOT for you IF:
- If you want to be a huge, bulky gym guy
- If you want to spend hours in the gym every day
- If you want to be exhausted when you leave the gym
- If you want to eat chicken breast and broccoli every day
- If you want magic results in the first month
- If you don’t want to try new exercises and eating patterns
This Program Is FOR You IF...
- You want an aesthetic body that looks good in clothes
- You want a lean body with great muscle definition
- You want to become stronger, healthier, and more athletic
- You want a healthy functional body without pain
- You want to stop being 'skinny-fat'
- You want to drop belly fat, face fat, chest fat, and arm fat
- You want to eat what you enjoy while losing fat
- You want to achieve all this while training 3 times a week
Imagine this...
Jump ahead 6 months from now...
You've built a lean and aesthetic body. Your chest and shoulders are broad, your arms are muscular and defined, your back is chiseled with that perfect V-taper.
You wear a T-shirt and it fits perfectly.
There is no belly fat and your have a chiseled jawline.
Not only do you feel more attractive and confident than ever before, you start to get noticed more by women.
Friends and family start to give you compliments and ask for advice.
"What did you do?" "What do you eat?" "Can you help me lose weight?"
Looking this good makes you feel more confident and powerful.
Everything from your eye contact, your posture, and the way you move - is changed by the confidence that comes out of your new-found body.
Not only this, you feel like health is running through your veins. You wake up refreshed every day, ready to tackle the world.
The days of lounging on the couch with pizza and cigarettes seem like a feint and distant memory...
"Was that even me?" you wonder.
You see yourself differently now.
You look back with a mix of pride and wonder...
"How did I let myself get like that?"
As the sun grazes your entire body you find that all your niggling injuries are gone.
Wrist pain, shoulder pain, knee pain, and even the lower back pain that you had for years...
Is there no more.
You feel grateful for the body that you have and this present moment.
And as you blissfully breathe in the spring air...
Your gorgeous girlfriend wraps her arms around your waist.
She is happy to be with a man that takes care of his body and his mind.
Not to mention the stud that you have become in the bedroom because of your confidence and increased athletic performance.
As you sip your morning coffee together, you remember that today marks the 180th day since you started training with focused intent, discipline, and genuine guidance.
"Gotta go babe."
Training and eating right is no longer what you do but who you are...
Sound Too Good To Be True?
Getting Your Dream Body Is Much Easier Than You Think!
When I started going to the gym, I used to train for hours at a time, 5-6 times a week.
I went from exercise to exercise trying to hit each body part from different angles.
After months of training I gained some muscle but never looked as good as I wanted.
However hard I trained, it felt like my dream body was always out of reach.
I felt exhausted, confused, and demotivated.
Every time I tried to get lean, I'd start well but end up binge eating on the weekends.
Back to square one.
It felt like I had an impenetrable layer of fat coating my entire body.
I thought I was destined to be average chubby for the rest of my life.
The crazy thing is that as the years go by, I still see SO many people in the same rut.
Countless guys (and girls) are spending so much time on the wrong exercises.
Focusing on the wrong concepts that give them a temporary high but no lasting results.
So many people are confused about how to match their training with the right nutrition and meal plan.
Overwhelmed with a dozen diets and random bits of advice from their friends and family.
It took me years of trial and error to find out:
Only a few things matter when it comes to building a sexy physique.
It’s about getting laser-focused and cutting out all the nonsense - all the BS.
Once I focused on the key minimalist training principles and found an enjoyable way to get lean without stress, my physique went to another level.
After seeing my transformation, many people started asking for help...
Real People, Real Success Stories
Module 1: Minimalist Training System
How To Build An Aesthetic Body While Training Less
36+ Videos (Value: $499)
The Modern Way To Train
The "more = better" approach and hustle culture has left many of us burnt out and wondering if an aesthetic body is achievable at all. In this module I break down everything you need to know about minimalist training so you can build an incredible physique while training just 3 times a week.
- The 10 Commandments Of Minimalist Training
- The Most Effective Minimalist Training Methods
- Full Workouts And Guides
- Key Exercises And Strength Standards
- Advanced Training Techniques For Fast Muscle Gain
- How To Bulk For Skinny Guys
- How To Cut For Overweight Guys
- How To Get Chiseled For Average Chubby Guys
Module 2: Mastering The Hunger Game
How To Eat What You Love While Losing Fat And Building Muscle
25+ Videos (Value: $499)
The Smartest Way To Structure Your Diet
You will learn how to get to jaw-dropping levels of leanness without crazy stress and restrictive dieting. You will be able to cut out all the BS and get lean in a matter of months. You will learn to maintain this for life. No more guilt, shame, and binge-eating.
- 7 Rules Of The Hunger Game
- The Best Science-Based Methods For Getting Lean
- Full Intermittent Fasting Guide
- Full Day Of Eating Videos And Meal Plans
- Custom Tracking Sheet For Weight, Calories, Steps
- Advanced Cutting Guide To Drop Below 10% Body Fat
- Lean Bulking Guide To Maximize Muscle Building
Module 3: The Lean Identity Shift
How To Shift Your Self-Identity For Lasting Body Transformation
19+ Videos (Value: $499)
The Real Secret To Lasting Body Transformation
In this module you will learn how to cause deep identity-level change. You will discover your own limiting beliefs and causes of self-sabotage. This will allow you to enjoy the process of building your dream body and keep your new body for as long as you want with ease.
- 5 Principles For The Lean Identify Shift
- Destroy Limiting Beliefs That Keep You Stuck
- Shadow Work Guides To Discover Your Bottlenecks
- Powerful Self Authoring Techniques
- Guided Visualizations
- Meditation & Self-Hypnosis Guides
- Examining Your Relationship To Food
- Read What Others Are Saying About Minimalist Training System -
"After 6 weeks I'm in the best shape of my life!" - WILL
"I've seen focused muscle growth, as well as breaking through old unhealthy beliefs" - JORDAN
"The Mindset Modules are what really set this program apart." - MATTHEW
Become Able, Aesthetic, And Athletic
With 4 Dedicated Training Phases
Phase 1: The Achilles Program
(Aesthetics: Q1)
In the first phase our primary focus is building the aesthetic foundation - the V-taper upper body with strong muscle development in key areas. We will be focusing heavily on your chest, shoulders, and back muscles. The end result is immaculate proportion and perfect shape to make your physique stand out.
Phase 2: The Hercules Program
(Power & Function: Q2)
In the second phase we will be building upon your aesthetic foundation by building strength, flexibility, and functionality across your entire body. You will feel better, stronger, faster, and more powerful. Your performance in life, bed, and sports, will skyrocket.
Phase 3: The Olympian Program
(Athleticism: Q3)
In the third phase we will be training like an athlete with dynamic movements. You will gain speed, agility, and explosive power across your entire body. We are talking about building a complete physique that not only looks good and functions well but actually excels when it’s required to go that extra mile.
Phase 4: The Genesis Program
(Balance: Q4)
After 9 months training with the minimalist training system, you will have such a profound understanding of how minimalist training works that you can design workouts tailored to your specific needs. It's time to graduate and put fitness and looking good on autopilot.
"The unique thing about your program is that it goes hand in hand with my football training"
"In just three weeks I have noticed the biggest change"
PLUS!
If You Join Today,
You Will Get This CRAZY Bonus For FREE
Limited Time Bonus!
It's Not Over.
When You Join You Get Access To These 12 Bonuses FOR FREE:
[What You Will Get If You Enroll Today]
The Minimalist Training System [100+ Videos] ($1497)
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Limited Time Bonus: Personalized Form Coaching ($997)
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The Minimalist Bodyweight Training Program [50+ Videos] ($497)
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No More Dry, Dull, Tasteless Meals - Beginner's Guide To Cooking ($97)
Never Get Injured Again - Injury Prevention and Rehab Guide ($97)
Age Backwards - Flexibility And Mobility Guide For Beginners ($97)
Lazy Man's Guide To Grocery Shopping And Meal Prep ($97)
BE Your Dream Body - Powerful Guided Visualizations ($97)
Traveler's Guide To Training With Minimal Equipment ($97)
How to Stop Binge Eating Back To Square One Guide ($97)
Intermittent Fasting - Beginner's Guide ($97)
Boost Your Athletic Performance Guide ($97)
How I Build Muscle At Home ($97)
Sexy Lean Girls Routine ($97)
Total Value of: $4057
For Only $297*
"It's a deal. It's a steal."
*Price will increase soon.
30 Day Money Back Guarantee
I am so confident you will love this course that I'm giving you a 30 day money back guarantee.
If for whatever reason, you are not satisfied with it, maybe you just don't like the sound of my voice or the colour of my cat...
I will give you your money back.
No Questions Asked.
I can't guarantee that you will put in the work to get the results but I can guarantee that if you do, you will witness an incredible transformation.
Think of it this way.
In the worst case scenario, you get inside and see everything I have to offer, try it for some weeks, and if you don't like it, you've got all your money back and spent some hours working out and watching me talk.
But in the best case, even if the course is only half as good as I know it to be, you'll be right on track to building the body of your dreams - sexy, lean, strong, and athletic.
Not to mention all the other deep knowledge about nutrition and mindset that you will keep for life.
If you're still not ready to commit to improving your body...
I don't know if you ever will!
Every time we say 'next time' we push our dreams further away. It's time we changed that story.
Remember action is the real measure of intelligence.
It's time to take action! Let's do this.
Frequently Asked Questions
Do I get access for life?
What if I don't have gym equipment?
What happens if I don't join now?
Can I do this as a beginner?
Can I do this as a girl/woman?
Still Unsure?
Let me ask you this.
If this program was the LAST one you invested in that got you to your dream physique,
If this FINALLY cut out all the nonsense and taught you how to get lean anytime, anywhere with ease,
If all it did was make you healthier across your entire body so you could live pain-free...
If it did nothing else but make you more confident in your own body,
And make you that much more attractive as a result...
Would it be worth $4454?
People spend hundreds (if not thousands) of dollars on gadgets, sneakers, and designer brands that feign confidence.
But the confidence you build in your body is irreplaceable. No one can take that away from you and it's with you at all times.
This is true confidence.
And frankly, I can't think of anything better to invest in than in myself and my own well-being.
Now of course I'm not going to charge you $6451.
Because I want to help you,
I'm giving you access to everything I know for ONLY $297.
Let's put this into perspective.
I used to spend $800 every month in rent as a student in Milan.
Sure it put a roof over my head, but did it really enrich my life?
Did it make me a better version of myself and give me confidence like nothing else?
I spent $1200 flying back to Korea during Covid.
But did it teach me any lessons I can take with me for life?
I spent much more than $40,000 for traditional education for years and years...
Sure it gave me a degree that I can flaunt around from time to time.
But did it give me practical, real life knowledge about how to take care of my body, my health, and my mental well-being?
Sadly it did not.
For less than half of a month's rent....
For less than a third of a long flight....
For less than 1/100th of what we spend in education......
You could TRANSFORM your mind and body into the most confident and attractive version of yourself.
Most people slave away weeks and months in the gym and never get the body they deserve.
Instead they burn out from all the exercises that the overpriced trainers prescribe to them.
One month of this mediocre personal training would cost more than this program!
Need I say more?
If you take nothing away from what I've said today, please remember this:
A healthy life starts with a healthy body.
Your body is the foundation for all your other pursuits.
Before you handle this part of your life, you will probably struggle in other areas too.
If you’re ready and you want me to be the one to help you,
Let’s do this.