Calling out all discouraged-to-work-out Gym-goers…
The Minimalist Training System I Used To Go
From Average Chubby To Lean & Aesthetic
Training 3 Hrs/Week
Without burning out, starving myself to death, or eating 3-cows-worth of protein/day
In the next 3 minutes, you’ll discover:
- How To Master The Art of Modern Training where you learn the skill of building an aesthetic body while training less than most “gym-bros” without running on the “burnout treadmill”.
- Multiple Ways To Defeat The Hunger Gladiators so you can feast on your favorite foods while losing weight and gaining muscle like a champ.
- The Process of Adopting The “Lean Identity Mindset Shift” in order to crush limiting beliefs & get rid of binge-eating habits to keep your new lean physique forever with ease.
- And many more fat shedding, muscle growth, and mental health essentials…
Getting rid of the ‘Average Chubby’ look can be easier than you think…
First of all, let me show you the exact system that took me from “average chubby” to having a lean body like Brad Pitt in Fight Club by training no more than 3 hours per week.
You see, many gym-goers go through a phase of binge-watching endless fitness YouTube videos,
Where they’re told that in order to build a 10/10 sexy lean physique, they should:
- Become a certified chef spending 4 hours per day in the kitchen…
- Relentlessly hit the GYM 6 times a week…
- Build a warehouse of supplements in their bedroom to keep making consistent gains…
…And many more sacrifices that make working out seem like a second full-time job.
And I can’t blame anyone who falls for this.
Here’s why:
I was also brainwashed by the fitness industry
You see, 10 years ago, I started going to the gym in the hopes of not only shedding fat,
But also sculpting muscle like a Greek god built from stone.
I was tired of being this unconfident, average-chubby-looking guy who couldn’t even take his shirt off at the beach, because of his fear of being judged by others.
So for years, I took the advice of fitness influencers,
And trained for 2 hours at a time, 5-6 times per week, going from superset to superset,
Thinking that I would transform into Patrick Bateman from American Psycho in 6 weeks because of the marketing schemes run by the fitness industry…
Instead, I found myself trapped in a vicious cycle of depriving myself of the foods I loved for 5 days on end,
Only to give in to weekend binge-eating sessions that left me feeling shameful and empty.
So I began to believe I was destined to keep an everlasting layer of fat coating my entire body for the rest of my life,
And women disappeared faster than a late-night snack at 3 am…
And that is why I created the Minimalist Training System
The crazy thing is that many gym-goers slave away weeks and months in the gym, and never get the body they deserve.
Instead, they burn out from all the exercises that the majority of social media fitness influencers prescribe, such as:
“The Ultimate 15+ Set Biceps TikTok Workout” which they trick their viewers to follow.
…And while influencers claim such training regiments “got them their physique”,
The truth is, most of those influencers have made the majority of their progress lifting compound movements.
And chances are you and I are not fitness influencers.
We are both normal people with jobs, friends, hobbies, and other priorities in life besides the Gym.
So we simply cannot spend 2+ hours training every day plus meal prepping for the entire week.
Plus, since I went from an average chubby-looking guy at 84 kg to having an aesthetic and lean build at 69 kg,
I discovered during my transformation that:
Building a sexy physique all comes down to making the entire habit of going to the gym sustainable, enjoyable, and stress-free.
Which can be done by focusing on key minimalistic training principles,
Such as:
- Prioritizing compound exercises that use multiple muscles and joints simultaneously so you can lift heavier weights and build more muscle…
- Building bang-for-your-buck muscles to build a proportionate v-taper aesthetic body…
- Training less than everyone else (3x/week workouts lasting less than an hour each)...
Here’s what students say
inside the program:
"As a skinny 17 year old, I started off following popular bodybuilders on youtube. After a while my progress stalled and I was exhausted. With Wanhee, I went from high volume training to minimalist training and my strength went through the roof, and the looks followed. The best part is that now I actually look forward to going to the gym."
Sung
"I met Wanhee in the Marine Corps. He told me about the importance of core exercises. Following the routines he gave me, I could see my body change. He taught me to confront my limitations and because of him I could reach my body goals. I truly recommend his coaching.
Han
"I was the fat guy all my life. Wanhee instilled in me the certainty that I can change. It wasn't just about losing weight. He paid attention to my psychology and how I felt throughout the process. I felt understood and supported. As I lost weight my posture improved and my friends and family said I got taller. This was a big help because I knew I was improving. I can comfortably say that he changed not just my body but my life."
Jin
Back in September last year, I weighed over 100kg and I had no exercise program. By 20 March, I was down to 86kg!
I'm amazed at how simple the program is - I didn't think I'd be seeing these results in only two weeks! I can't wait to check back in after more time: 3 months, 6 months, a year.
I didn't think it could work for me, but you've taught me so much about consistency and training smarter, not harder. Thank you!
- Jack
Become Able, Aesthetic, And Athletic
With 4 Dedicated Training Phases
Phase 1: The Achilles Program (Aesthetics: Q1)
In the first phase our primary focus is building the aesthetic foundation - the V-taper upper body with strong muscle development in key areas. We will be focusing heavily on your chest, shoulders, and back muscles. The end result is immaculate proportion and perfect shape to make your physique stand out.
Phase 2: The Hercules Program (Power & Function: Q2)
In the second phase we will be building upon your aesthetic foundation by building strength, flexibility, and functionality across your entire body. You will feel better, stronger, faster, and more powerful. Your performance in life, bed, and sports, will skyrocket.
Phase 3: The Olympian Program (Athleticism: Q3)
In the third phase we will be training like an athlete with dynamic movements. You will gain speed, agility, and explosive power across your entire body. We are talking about building a complete physique that not only looks good and functions well but actually excels when it’s required to go that extra mile.
Phase 4: The Forever-Aesthetic Genesis Program (Balance: Q4)
After 9 months of training with the minimalist training system, you will have such a profound understanding of how minimalist training works that you can design workouts tailored to your specific needs. It's time to graduate and put fitness and looking good on autopilot.
Here’s what you get inside The Minimalist Training System.
Module 1: How To Master The Art of Minimalist Training… 36+ Videos (Value: $499)
…Where you learn the skill of building an aesthetic body while training less than most gym-goers without running on the “burnout treadmill”.
With 36+ easily-consumable videos including:
- The 10 Commandments Of Minimalist Training to optimize training efficiency, avoid common beginner mistakes, and achieve better results in less time.
- The Most Effective Minimalist Training Methods so you don’t need to worry about picking the right exercises and take all the shortcuts that I took to cut body fat below 10%.
- Full Workouts And Guides packed with easy-to-follow instructions (even for beginners) about minimalistic training principles that haven’t been shared anywhere before.
- Key Exercises And Strength Standards so you have a clear step-by-step roadmap to increase strength while building out a chiseled jawline, six-pack abs, and a v-taper frame.
- Advanced Training Techniques For Fast Muscle Gain without training 2+ hours a day, 6 times a week, and spending half of your salary on supplements.
- How To Bulk For Skinny Guys even if you never managed to put on muscle mass before.
- How To Cut For Overweight Guys even if no diet on earth has ever worked for you in the past.
- How To Get Chiseled For Average Chubby Guys who are tired of being unconfident in their body and want to feel sexy and attract 10/10, model material women.
Module 2: Multiple Ways To Defeat The Hunger Gladiators… 25+ Videos (Value: $499)
…So you can feast on your favorite foods while losing weight and gaining muscle like a champ,
By learning:
- 7 Rules Of The Hunger Game that lay out the fundamentals to never starve yourself to death again when cutting your body fat below 10%.
- The Best Science-Based Methods For Getting Lean which most nutritionists and fitness influencers don’t want you to know.
- Full Intermittent Fasting Guide revealing all my secrets to a sharper & more productive mind while getting a lean body like Michael B. Jordan in Creed III.
- Full Day Of Eating Videos And Meal Plans packed with meals that are cooked in less than 15 minutes but taste like a calorie bomb.
- Custom Tracking Sheet For Weight, Calories, Steps to keep track of your individual progress anywhere, anytime.
- Advanced Cutting Guide To Drop Below 10% Body Fat even if you’re busy traveling the world, building a business, or studying at University.
-Lean Bulking Guide To Maximize Muscle Building without putting on 20 lbs+ of fat and eating like a strongman.
Module 3: The Lean Identity Mindset Shift… 19+ Videos (Value: $499)
…In order to crush limiting beliefs, get rid of binge-eating habits & keep your new lean physique forever with ease,
By discovering:
- The 5 Principles For The Lean Identify Shift that took me from unconfident average chubby to cold approaching 10/10 looking women in public.
- How To Destroy Limiting Beliefs That Keep You Stuck so you can finally break through your fitness plateaus.
- Shadow Work Guides To Discover Your Bottlenecks and realize what exactly you need to work on to get closer to your goals.
- Powerful Self Authoring Techniques so you can set clear goals for yourself and make better decisions with less effort.
- Guided Visualisations to implant a completely new version of yourself in your mind that is confident, sexy, and goal-oriented.
- Meditation & Self-Hypnosis Guides to make you as calm as a monk in a monastery when handling your day-to-day tasks.
- Examining Your Relationship To Food to keep you from binge eating once and forever through changing your eating habits almost effortlessly.
Plus 12 FREE Bonuses:
- The Minimalist Bodyweight Training Program ($497)
In-depth bodyweight training program so you can build an incredible physique without ever stepping foot in a gym.
- How to Stop Binge Eating Back To Square One ($97)
This guide will show you how to overcome binge eating once and for all. You won't need to rely on crazy self-discipline. You'll have all the strategies you need to stop this cycle of self-sabotage.
- Intermittent Fasting - Beginner's Guide ($97)
This Guide will take you from completely clueless to an intermittent fasting expert. Discover the secrets to a sharper & more productive mind while cutting your body fat below 10%.
- Just Eat This - Lazy Man's Guide To Grocery Shopping And Meal Prep ($97)
A done-for-you high-protein healthy ingredient shopping list to prepare delicious meals in under 15 minutes without breaking the bank.
- No More Dry, Dull, Tasteless Meals - Beginner's Guide To Cooking ($97)
Showing you how to cook super delicious meals that are healthy, low-calorie, and full of protein. You’ll get the experience of eating at your favorite restaurant while cutting fat so that every day feels like a cheat day.
- BE Your Dream Body - Powerful Guided Visualizations ($97)
The only mindset guide you’ll ever need to get an aesthetic body. I’ll show you how to win the mental battle, boost your confidence, and make better decisions with less effort.
- Traveler's Guide To Training With Minimal Equipment ($97)
How to train with minimal equipment (e.g. resistance bands) + how to stay on track when eating out so you can take the worry of "I travel a lot and don't have access to the gym all the time" off your shoulders.
- How To Build Muscle At Home ($97)
You will learn how to train with nothing but chairs, books, bags, water bottles, and random pieces of furniture. The True Minimalist Way. What now Jim? OH, you're locked in a room with no floor as well?
- Boost Your Athletic Performance Guide ($97)
Specific routines and exercises hyper-focused on increasing your performance in sports and general life (and sex life). Discover sport-specific exercises that aren't included in Phase 3 of your training.
- Injury Prevention and Rehabilitation Guide ($97)
Learn how to avoid the most common injuries to your wrist, lower back, and shoulders. You will learn everything I did to overcome these injuries and how to prevent them from occurring with specific strengthening exercises.
- Sexy Lean Girls Routine ($97)
Minimalist Training Routine For Women. No BS exercises and progression metrics for a lean and athletic hourglass physique. Heavy focus on lean arms and back + bubble butt and slim legs. I'm leaving the rest up to you.
- Age Backwards - Flexibility And Mobility Guide For Beginners ($97)
Build a healthy, and functional body with my custom-made stretching routine. This will increase your flexibility, reduce the risk of injury, and make you feel amazing. Most importantly, you will feel younger instantly and thank me when you're 53.
Total Value: $3,061
Price: $297
YES! I Want To Save 89% Now!
PLUS, You Get A 30 - Day Money Back Guarantee
If for whatever reason, you are not satisfied with the program, maybe you just don't like the sound of my voice or the color of my cat…
I will pay you every single penny back.
No Hard Feelings. No Questions Asked.
Worst case scenario, you get inside and learn the Minimalist Training approach, try it for a few weeks…
And if you don't like it, you've got all your money back including all the knowledge about training, nutrition, and mindset you would’ve learned from the program by the time you ask for a refund.
But if 3 hours of training per week, 15 minutes of cooking per meal, and a couple hours of watching courses sound too overwhelming, then I think getting an aesthetic physique is simply not possible for you…
No one can put in the work for you. All I can do is point you in the right direction and show you the systems, hacks, and strategies I and 597 other minimalistic gym-goers have used to go from average chubby to sexy lean in the shortest possible period of time.
Everything You Get If You Join Today!
Minimalist Training System ($1497)
Plus the Bonuses:
The Minimalist Bodyweight Training Program [50+ Videos] ($497)
No More Dry, Dull, Tasteless Meals - Beginner's Guide To Cooking ($97)
Never Get Injured Again - Injury Prevention and Rehab Guide ($97)
Age Backwards - Flexibility And Mobility Guide For Beginners ($97)
Lazy Man's Guide To Grocery Shopping And Meal Prep ($97)
BE Your Dream Body - Powerful Guided Visualizations ($97)
Traveler's Guide To Training With Minimal Equipment ($97)
How to Stop Binge Eating Back To Square One Guide ($97)
Intermittent Fasting - Beginner's Guide ($97)
Boost Your Athletic Performance Guide ($97)
How I Build Muscle At Home ($97)
Sexy Lean Girls Routine ($97)
Total Value: $3,061
For Only: $297
SAVE 89% and JOIN NOW for ONLY $297
Frequently Asked Questions
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What Real Student Say About the Minimalist Training System
"I've seen focused muscle growth, as well as breaking through old unhealthy beliefs"
I had been looking for a fitness program that focused not only on the body and the physical side, but also the spiritual, mental and psychological.
I came across Wanhee's Minimalist Training System and I resonated with his program because it integrated the spiritual, mental and the physical elements of health. It involved changing beliefs, mindsets, as well focusing on specific, compound movements for a specific duration of time. I've been on his program now for five months, and I've seen focused muscle growth, as well as breaking through old unhealthy beliefs by following his program.
- Jordan
"The Mindset Modules are what really set this program apart."
The Mindset Modules are what really set this program apart. This module alone is worth the price of the course.
While most fitness programs out there require you to exercise for an hour or more every day, this program offers an approach that is much more sustainable and enjoyable, especially for busy people like myself. It is a blueprint for a real life-style change, not just a quick fix that will cause you to burn out. If you're looking for true lasting change that will transform your body and mind, do not hesitate to purchase this program!
-Matthew
"After 6 weeks I'm in the best shape of my life!"
Your videos and routines gave me the confidence to get a gym membership and get going, I no longer felt insecure or overwhelmed by working out and nutrition.
After following your routines for 6 weeks I'm in the best shape of my life, my confidence in my body is far higher and I have a changed perspective on training and diet.
- Will
